Other than helping you stay energized for 18 holes, how does working out really benefit your golf game? Exercising the right way adds strength, balance and explosive movement, all of which leads to better ball striking and increased distance. LPGA Tour pro Belen Mozo knows a thing or two about working out the right way for golf, and she shared this great set of exercises with GolfDigest.com that can help you gain distance in no time.
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4 months ago, Golf For Her, LPGA